If you’ve ever found yourself obsessing over someone — building fantasies in your head, replaying interactions, craving their presence — you may have experienced limerence. Dr. Tom Bellamy breaks down what limerence is, how it differs from love, and why uncertainty makes it so powerful.

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Darren Fleming is a behavioural scientist and author who challenges many of the dominant narratives in mental health. In this episode, he and Jess explore the idea that real change doesn’t come from fixing, tracking, or striving — but from tuning into what’s already happening inside us. Drawing on his book Mindset Mastery, Darren explains why stepping back from thoughts, goals, and identity labels can open up space for clarity. His approach invites us to feel what’s happening in the body without analysing it, and to let presence—not performance—lead the way forward.

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Gayle Hardie is a globally recognised leadership coach who works with the Enneagram to help people deepen emotional self-awareness. In this episode, she and Jess explore the idea that personality isn’t fixed — it’s shaped by experience, and often by early protection patterns. They unpack how the Enneagram can help us see our habits more clearly, understand how we lead and relate, and grow beyond what once kept us safe.

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